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THE PROGRAM Phase I - weeks 1 - 4 Phase II - weeks 5 - 12 Phase III - weeks 13 - 24
THE PROGRAM is for YOU if you are honestly willing to accept yourself as you are, set goals, and make the changes to become what you really want to be. Fitness is for everyone. |
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Phase I 4 weeks $540 YOU will: 1. Re-train your brain to understand physical movements and exercises. 2. Begin 3-day-a-week workouts learning safe and proper usage of gym eqipment. 3. Keep a food diary and become aware of what you eat and how it effects you physically. 4. Begin developing a habit of making and keeping exercise appointments. 5. Develop realistic personal fitness goals for yourself. 6. Learn kickboxing, yoga, plyometrics, active stretching, and basic strength training. 7. Feel the difference in your body's ability to move, stretch, and balance. |
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Phase II 8 weeks $1080 YOU will: 1. Learn to make time in your appointment schedule for FITNESS. 2. Start 6-day-a-week workouts with higher intensity. 3. Become proficient at kickboxing, yoga, plyometrics, active stretching, and strength training. 4. Discover new found strength, balance, and flexibility. 5. See the difference in your body as it begins to change. 6. Understand how particular exercises directly effect your intended personal fitness goals. 7. Learn to workout efficiently on your own with out a trainer. 8. Begin to crave your workouts!. |
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Phase III 12 weeks $1620 YOU will: 1. Adjust your appointments around your FITNESS schedule. 2. Begin extreme workouts - 6 days a week. 3. Do more in 30 minutes than you could do in 90 minutes 12 weeks ago. 4. Realize that fitness is now a LIFESTYLE. 5. Attain all of your original personal fitness goals. 6. Begin a list of new fitness goals. 7. Have the knowledge to go anywhere and always find the means to stay FIT!. |
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LIFE AFTER PHASE III Your lifetime Many people have continued to train with me for years. I have always supported either decision to continue with me or not. I use a trainer. Professional athletes use trainers. You will never achieve the same high intensity workout on your own as you do with your personal trainer. This doesn't mean that you need one. After completing Phase III you have the knowledge to train on your own for the rest of your life. I will always be here if you need some tips or want to learn some new exercises. I am always learning new things myself and I am happy to be your resource. Often times people have jobs and family and life that make it hard to keep focused on extreme fitness and that is why you may like to continue weekly or even have a monthly tune-up. Whatever your choice may be, I will always be proud to know that when others see your workout habits, technique, and intensity that you will be representing yourself and me well! |
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Hudson Valley Academy of Performing Arts
957 Route 82 West Taghkanic, NY 12502 |
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© Copyright 2006 Hudson Valley Academy of Performing Arts
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